Had a go at pilates yesterday, interesting stuff, lots of stretching and some strength work. Today my abs and the top of my back aches - I remember doing ab work but can't think why my shoulders hurt. I'm sure there is an explanation though. Did a good turbo session tonight and my numbers are definitley increasing. I think the pilates may have had something to do with it.I'm hoping to get out on the road in the evenings more often as it's light until after 8 now but I don't seem to be very good at keeping to wattage numbers.
I'm sure it will improve with practice, I've been working on improving my wattage numbers at a high cadence. Tonight I did 4 x 10min efforts at 290 watts, I was aiming for a cadence of 105 which I managed for the most part.
No comments:
Post a Comment